Young Adult Services
Adolescence can be a challenging time and many teens find it hard to open up in a traditional therapy office. Walk and talk therapy provides a refreshing alternative. Combining talk therapy with gentle movement in a safe outdoor setting allows teens and young adults feel more at ease while working through their emotions.
Walking side by side, rather than sitting face-to-face, often reduces pressure and makes conversations flow more naturally. Being outdoors can also boost mood, lower stress, and create a sense of freedom that encourages self-expression.
This style of therapy can be especially helpful for young adults and teens coping with anxiety, stress, low mood, social challenges, family changes or academic pressures. It provides the same professional supports office-based counseling, with the added benefit of fresh air, movement, and a less intimidating environment.
Walk and talk therapy offers a safe, supportive way to process challenges, build coping skills and take positive steps forward-both emotionally and literally.
Adult Services
Life transitions, whether planned or unexpected, can leave us feeling overwhelmed, uncertain, or anxious. Whether you're navigating a career change, relationship shifts, parenthood, loss, or simply entering a new phase of life, therapy offers a safe and supportive space to process your experiences and build resilience.
I specialize in working with adults who are facing life transitions and struggling with anxiety. Together, we'll explore the thoughts, feelings, and patterns that may be keeping you stuck, and work toward clarity, confidence, and emotional balance.
What to Expect
Traditional Talk Therapy
In a calm confidential office setting, or the comfort of your own home through telehealth, we’ll use strategies to help you better understand your anxiety and create meaningful change. Sessions are tailored to your unique goals and comfort level, whether you're seeking tools for managing stress or deeper insight into your emotional world.
Walk and Talk Therapy
For those who feel more at ease outdoors, walk and talk therapy combines the benefits of movement, nature, and traditional talk therapy. Walking side-by-side in a natural setting can create a relaxed atmosphere that encourages openness, creativity, and a grounded connection to the present moment. This option is ideal for clients who find it easier to process emotions while moving, or who prefer an alternative to the office environment.
Benefits of Therapy with Me:
Gain coping tools for anxiety and stress
Find support during times of uncertainty or change
Build self-awareness and emotional resilience
Learn to set boundaries and align with your values
Choose between in-office, Telehealth, or outdoor sessions based on your needs
Wherever you are in your journey, therapy can be a powerful step toward greater self-understanding and peace of mind. You don’t have to face these transitions alone.
Contact us
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